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		<title>Poi Video Lessons by PoiGeek</title>
		<itunes:author>PoiGeek</itunes:author>
		<link>http://www.poigeek.com</link>
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		<description><![CDATA[Enjoy free poi video lessons for fire twirling, spinning, dancing and
performance made by PoiGeek, bringing high quality audio/video technology
with step-by-step, easy to understand instruction to offer students around
the world affordable poi education.
]]></description>
		<itunes:subtitle />
		<itunes:summary>Enjoy free poi video lessons for fire twirling, spinning, dancing and
performance made by PoiGeek, bringing high quality audio/video technology
with step-by-step, easy to understand instruction to offer students around
the world affordable poi education.
</itunes:summary>
		<language>en</language>
		<copyright />
		<image>
			<url>http://www.poigeek.com/podcast/PoiGeek-Podcast_144.jpg</url>
			<title>Poi Video Lessons by PoiGeek</title>
			<link>http://www.poigeek.com</link>
			<width>144</width>
			<height>144</height>
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		<itunes:image href="http://www.poigeek.com/podcast/PoiGeek-Podcast.jpg" />
		<category>Performing Arts</category>
		<itunes:category text="Arts">
			<itunes:category text="Performing Arts" />
		</itunes:category>
		<category>Training</category>
		<itunes:category text="Education">
			<itunes:category text="Training" />
		</itunes:category>
		<category>Fitness &amp; Nutrition</category>
		<itunes:category text="Health">
			<itunes:category text="Fitness &amp; Nutrition" />
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		<itunes:keywords />
		<itunes:explicit>no</itunes:explicit>
		<item>
			<title>Overhand Archer, Extended Arm Switches</title>
			<itunes:author>PoiGeek</itunes:author>
			<description><![CDATA[The overhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave. In this case, the artist transitions from extended the right arm to extending the left arm, alternating between the two.]]></description>
			<itunes:subtitle>The overhand archer has the artist pose as if they are shooting a bow an arrow maintaining a separation while performing a 3 beat weave. In this case, the artist alternates between the left and right arm extensions.</itunes:subtitle>
			<itunes:summary>The overhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave. In this case, the artist transitions from extended the right arm to extending the left arm, alternating between the two.</itunes:summary>
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			<guid>http://www.poigeek.com/podcast/PoiGeek-Archer-Lesson03.m4v</guid>
			<pubDate>Sat, 26 Apr 2008 15:57:03 -0700</pubDate>
			<category>Performing Arts</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:00:00</itunes:duration>
			<itunes:keywords />
		</item>
		<item>
			<title>Archer Weave Course Trailer</title>
			<itunes:author>PoiGeek</itunes:author>
			<description><![CDATA[Despite the likeness to a basic 3 beat weave, the aesthetic impact while performing the archer is exceedingly high. This weave variant takes on a far more complicated look because of the arm separation and body stance. You will find combining it with height and tempo changes as well as varying arm positions consistently garners “Oohs” and “ahs” from onlookers – even other poi spinners. Prerequisites for this module are the 3 beat weave in both overhand and underhand as well as the transitions between the overhand and underhand weaves turning both right and left.]]></description>
			<itunes:subtitle>Learn over a dozen variations on the 3 beat weave designed to create great crowd response and more powerful patterns for your poi performances. Pre-requsites: overhand and underhand 3 beat weave.</itunes:subtitle>
			<itunes:summary>Despite the likeness to a basic 3 beat weave, the aesthetic impact while performing the archer is exceedingly high. This weave variant takes on a far more complicated look because of the arm separation and body stance. You will find combining it with height and tempo changes as well as varying arm positions consistently garners “Oohs” and “ahs” from onlookers – even other poi spinners. Prerequisites for this module are the 3 beat weave in both overhand and underhand as well as the transitions between the overhand and underhand weaves turning both right and left.</itunes:summary>
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			<pubDate>Sun, 20 Apr 2008 18:15:09 -0700</pubDate>
			<category>Performing Arts</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:03:31</itunes:duration>
			<itunes:keywords />
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		<item>
			<title>Preview for Archer Turnaround, Left Turn</title>
			<itunes:author>PoiGeek</itunes:author>
			<description><![CDATA[Using the clockwise and counter clockwise archer fountains, artists learn how to turn between the overhand and underhand archer weaves while completing a 360 degree turn to the left with the body.]]></description>
			<itunes:subtitle>Using the clockwise and counter clockwise archer fountains, artists learn how to turn between the overhand and underhand archer weaves while completing a 360 degree turn to the left with the body.</itunes:subtitle>
			<itunes:summary>Using the clockwise and counter clockwise archer fountains, artists learn how to turn between the overhand and underhand archer weaves while completing a 360 degree turn to the left with the body.</itunes:summary>
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			<pubDate>Sun, 20 Apr 2008 18:15:01 -0700</pubDate>
			<category>Performing Arts</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:00:32</itunes:duration>
			<itunes:keywords />
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		<item>
			<title>Preview for Archer Turnaround, Right Turn</title>
			<itunes:author>PoiGeek</itunes:author>
			<description><![CDATA[Using the clockwise and counter clockwise archer fountains, artists learn how to turn between the overhand and underhand archer weaves while completing a 360 degree turn to the right with the body.]]></description>
			<itunes:subtitle>Using the clockwise and counter clockwise archer fountains, artists learn how to turn between the overhand and underhand archer weaves while completing a 360 degree turn to the right with the body.</itunes:subtitle>
			<itunes:summary>Using the clockwise and counter clockwise archer fountains, artists learn how to turn between the overhand and underhand archer weaves while completing a 360 degree turn to the right with the body.</itunes:summary>
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			<pubDate>Sun, 20 Apr 2008 18:14:56 -0700</pubDate>
			<category>Performing Arts</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:00:29</itunes:duration>
			<itunes:keywords />
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			<title>Preview for Counterclockwise Archer Fountain</title>
			<itunes:author>PoiGeek</itunes:author>
			<description><![CDATA[This lesson teaches students how to move from the overhand to underhand archer weave and back to the overhand position with the overhand weave on the left and the underhand weave on the right side of the body. From the artists perspective, the weave appears to spin counterclockwise in front of the poi spinner.]]></description>
			<itunes:subtitle>Learn to move from the overhand to underhand archer weave and back again using the overhand weave on the left and the underhand weave on the right side of the body.</itunes:subtitle>
			<itunes:summary>This lesson teaches students how to move from the overhand to underhand archer weave and back to the overhand position with the overhand weave on the left and the underhand weave on the right side of the body. From the artists perspective, the weave appears to spin counterclockwise in front of the poi spinner.</itunes:summary>
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			<pubDate>Sun, 20 Apr 2008 18:14:47 -0700</pubDate>
			<category>Performing Arts</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:00:29</itunes:duration>
			<itunes:keywords />
		</item>
		<item>
			<title>Preview for Clockwise Archer Fountain</title>
			<itunes:author>PoiGeek</itunes:author>
			<description><![CDATA[This lesson teaches students how to move from the overhand to underhand archer weave and back to the overhand position with the overhand weave on the right and the underhand weave on the left side of the body. From the artists perspective, the weave appears to spin clockwise in front of the poi spinner.]]></description>
			<itunes:subtitle>This lesson teaches students how to move from the overhand to underhand archer weave and back to the overhand position with the overhand weave on the right and the underhand weave on the left side of the body.</itunes:subtitle>
			<itunes:summary>This lesson teaches students how to move from the overhand to underhand archer weave and back to the overhand position with the overhand weave on the right and the underhand weave on the left side of the body. From the artists perspective, the weave appears to spin clockwise in front of the poi spinner.</itunes:summary>
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			<pubDate>Sun, 20 Apr 2008 18:14:43 -0700</pubDate>
			<category>Performing Arts</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:00:30</itunes:duration>
			<itunes:keywords />
		</item>
		<item>
			<title>Preview for Underhand Archer, Extended Arm Switches</title>
			<itunes:author>PoiGeek</itunes:author>
			<description><![CDATA[The underhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave. In this case, the artist transitions from extended the right arm to extending the left arm, alternating between the two.]]></description>
			<itunes:subtitle>The underhand archer has the poi artist take on a pose as if they are shooting a bow an arrow performing a separated 3 beat weave. In this case, the artist transitions from extending the right arm to extending the left arm, alternating between the two.
</itunes:subtitle>
			<itunes:summary>The underhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave. In this case, the artist transitions from extended the right arm to extending the left arm, alternating between the two.</itunes:summary>
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			<pubDate>Sun, 20 Apr 2008 18:14:40 -0700</pubDate>
			<category>Performing Arts</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:00:29</itunes:duration>
			<itunes:keywords />
		</item>
		<item>
			<title>Preview for Underhand Archer Weave, Right Arm Extended</title>
			<itunes:author>PoiGeek</itunes:author>
			<description><![CDATA[The underhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave, keeping the right arm extended throughout the movement.]]></description>
			<itunes:subtitle>The underhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave, keeping the right arm extended throughout the movement.</itunes:subtitle>
			<itunes:summary>The underhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave, keeping the right arm extended throughout the movement.</itunes:summary>
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			<pubDate>Sun, 20 Apr 2008 18:14:36 -0700</pubDate>
			<category>Performing Arts</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:00:29</itunes:duration>
			<itunes:keywords />
		</item>
		<item>
			<title>Preview for Underhand Archer Weave, Left Arm Extended</title>
			<itunes:author>PoiGeek</itunes:author>
			<description><![CDATA[The underhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave, keeping the left arm extended throughout the movement.]]></description>
			<itunes:subtitle>The underhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave, keeping the left arm extended throughout the movement.</itunes:subtitle>
			<itunes:summary>The underhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave, keeping the left arm extended throughout the movement.</itunes:summary>
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			<pubDate>Sun, 20 Apr 2008 18:14:33 -0700</pubDate>
			<category>Performing Arts</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:00:29</itunes:duration>
			<itunes:keywords />
		</item>
		<item>
			<title>Preview for Overhand Archer, Extended Arm Switches</title>
			<itunes:author>PoiGeek</itunes:author>
			<description><![CDATA[The overhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave. In this case, the artist transitions from extended the right arm to extending the left arm, alternating between the two.]]></description>
			<itunes:subtitle>The overhand archer has the artist pose as if they are shooting a bow an arrow maintaining a separation while performing a 3 beat weave. In this case, the artist alternates between the left and right arm extensions.
</itunes:subtitle>
			<itunes:summary>The overhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave. In this case, the artist transitions from extended the right arm to extending the left arm, alternating between the two.</itunes:summary>
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			<pubDate>Sun, 20 Apr 2008 18:14:28 -0700</pubDate>
			<category>Performing Arts</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:00:29</itunes:duration>
			<itunes:keywords />
		</item>
		<item>
			<title>Preview for Overhard Archer Weave, Right Arm Extended</title>
			<itunes:author>PoiGeek</itunes:author>
			<description><![CDATA[The overhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave, keeping the right arm extended throughout the movement.]]></description>
			<itunes:subtitle>The overhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave, keeping the right arm extended throughout the movement.</itunes:subtitle>
			<itunes:summary>The overhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave, keeping the right arm extended throughout the movement.</itunes:summary>
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			<pubDate>Sun, 20 Apr 2008 18:14:22 -0700</pubDate>
			<category>Performing Arts</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:00:29</itunes:duration>
			<itunes:keywords />
		</item>
		<item>
			<title>Preview for Overhand Archer Weave, Left Arm Extended</title>
			<itunes:author>PoiGeek</itunes:author>
			<description><![CDATA[The overhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave, keeping the left arm extended throughout the movement.]]></description>
			<itunes:subtitle>The overhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave, keeping the left arm extended throughout the movement.</itunes:subtitle>
			<itunes:summary>The overhand archer has the poi artist take on a pose as if they are shooting a bow an arrow. In that position with the hands maintaining a separation, the artist performs a 3 beat weave, keeping the left arm extended throughout the movement.</itunes:summary>
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			<pubDate>Sun, 20 Apr 2008 18:07:35 -0700</pubDate>
			<category>Performing Arts</category>
			<itunes:explicit>no</itunes:explicit>
			<itunes:duration>00:00:29</itunes:duration>
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